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Forum: Exercise
05-09-2011, 11:54 PM
Replies: 10
Views: 3,616
Posted By mecompco

IDK how true it is but I've read from a number of...

IDK how true it is but I've read from a number of sources that for best calorie burn one should eat around 30 minutes or so prior to exercise. I generally have my lunch finished around 11:15 to 11:30...
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