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Search: Posts Made By: mecompco
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04-14-2011, 03:50 AM
Replies: 14
Views: 15,726
Posted By mecompco

You've got it just right, until the last line :)....

You've got it just right, until the last line :).

You only need to get below your total daily burn rate including exercise and any adjustments to your basal metabolic rate. I don't personally...
04-06-2011, 04:52 AM
Replies: 14
Views: 15,726
Posted By mecompco

Ha ha--well, I wouldn't go THAT far, but I have...

Ha ha--well, I wouldn't go THAT far, but I have lost (and, sadly, gained) more weight in my life than most.

I do like the idea of mixing up the calorie intake and/or nutrient mix to help "keep the...
04-06-2011, 12:54 AM
Replies: 14
Views: 15,726
Posted By mecompco

Well, let's consider this: FACT: if you...

Well, let's consider this:

FACT: if you consistantly eat less calories than your body burns, you WILL lose weight. Of course, you WILL eventually starve to death as well (think concentration camp...
04-05-2011, 08:58 PM
Replies: 14
Views: 15,726
Posted By mecompco

I'm no expert, and this is just my personal...

I'm no expert, and this is just my personal experiance, but I think a large calorie deficit is what you want. And my Basal Metabolism are you talking w/o "lifestyle"--i.e. resting basal...
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