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Search: Posts Made By: mecompco
Showing results 1 to 25 of 52
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Forum: Weight Loss Tips
07-02-2011, 09:21 AM
Replies: 186
Views: 25,060
Posted By mecompco

This is the one challege where the losers are all...

This is the one challege where the losers are all winners! :D

One pound or 30 pounds, everyone who has stuck with this should give him or her self a well earned pat on their (smaller) back.
...
Forum: Weight Loss Tips
06-28-2011, 09:22 PM
Replies: 186
Views: 25,060
Posted By mecompco

227 this morning, or 12% off since April 1st....

227 this morning, or 12% off since April 1st. Only 1% to go for my 225/13% goal for the 4th!

I may not be quite under 200 by the time work starts back up at the end of August but getting close. I...
Forum: Weight Loss Tips
06-25-2011, 03:36 AM
Replies: 186
Views: 25,060
Posted By mecompco

Nine Days Left!

Hard to believe we're almost down to the wire!

The scale was bouncing a little today but settled down to 228.5, still I'm calling it 229 for the record. Can I lose four more by the 4th and reach...
Forum: Weight Loss Tips
06-20-2011, 09:01 PM
Replies: 186
Views: 25,060
Posted By mecompco

Good, that's what we'll do. I think four...

Good, that's what we'll do. I think four more-or-less 12 week challenges a year work out pretty well. My big push will be for 199 by Columbus Day, so slighly more than 10%--we'll have to see how that...
Forum: Weight Loss Tips
06-20-2011, 11:35 AM
Replies: 186
Views: 25,060
Posted By mecompco

April, Labor Day would only be nine weeks. I was...

April, Labor Day would only be nine weeks. I was thinking possibly Columbus Day--that would give us about 13 weeks. Then we would have 12 weeks 'till New Years for another 10%. What do you think?
...
Forum: Weight Loss Tips
06-20-2011, 06:05 AM
Replies: 186
Views: 25,060
Posted By mecompco

Wow, many folks hitting the 10% mark...

Wow, many folks hitting the 10% mark early--that's great! And halfway done, Teri, that is exciting for sure. :D

I saw another couple of pounds go since Friday so I'm at 229/11.2% (and into the...
Forum: Weight Loss Tips
06-17-2011, 08:55 AM
Replies: 186
Views: 25,060
Posted By mecompco

1%, 5%, 10% or more are all great! Really, these...

1%, 5%, 10% or more are all great! Really, these 10% challenges are just sort of a motivator--"10%" is just a nice, round, and totally arbitrary number. No one should feel bad about not making a...
Forum: Weight Loss Tips
06-16-2011, 09:05 PM
Replies: 186
Views: 25,060
Posted By mecompco

Goal Met!

Yes, even with a severly disrupted exercise routine the last couple of weeks I seem to have met my goal and even a little early to boot. :)

Can I take off another 2% and hit 225 by the Fourth?...
Forum: Weight Loss Tips
06-13-2011, 07:59 AM
Replies: 186
Views: 25,060
Posted By mecompco

Well, camp didn't help it, I'm sure and the scale...

Well, camp didn't help it, I'm sure and the scale did take a fairly decent bump up, but a week later it was down plus another 5 gone. Just goes to show a "once in a while" change is OK. Still, I...
Forum: Weight Loss Tips
06-11-2011, 03:55 AM
Replies: 186
Views: 25,060
Posted By mecompco

Albie, that is great! And you are so right about...

Albie, that is great! And you are so right about the fitness aspect. A year ago a 50ft. waddle across a parking lot would leave me gasping for breath like a trout out of water. This morning I did 4.2...
Forum: Weight Loss Tips
06-08-2011, 02:25 AM
Replies: 186
Views: 25,060
Posted By mecompco

Kaitlin, looks like you're well back on...

Kaitlin, looks like you're well back on track--good for you!

My temporary post-camp bump is gone (amazing how much fluid one can retain after a few days of debauchery) and the scale nicely showed...
Forum: Weight Loss Tips
06-03-2011, 11:18 PM
Replies: 186
Views: 25,060
Posted By mecompco

30 Day Left!

So, we're 2/3rds of the way into the challenge. Collectively we've lost 294 pounds so far! :D

Some have already made the 10% goal, some have surpassed it and some of us (myself included) still...
Forum: Weight Loss Tips
06-01-2011, 12:18 AM
Replies: 186
Views: 25,060
Posted By mecompco

Matt, good to see you back. Now, let's get...

Matt, good to see you back.

Now, let's get this thing rebooted and into top gear! Keep us posted as to how you're doing. And remember, there's no need to be "perfect" on this journey and that a...
Forum: Weight Loss Tips
05-31-2011, 12:57 PM
Replies: 186
Views: 25,060
Posted By mecompco

Yup, I'm back, and yup, I put away quite a lot of...

Yup, I'm back, and yup, I put away quite a lot of cactus juice. Even with the libations I tried to keep my intake somewhere around my burn--around 3K. Still, I'm not going near the scale until next...
Forum: Weight Loss Tips
05-26-2011, 05:05 AM
Replies: 186
Views: 25,060
Posted By mecompco

I agree, though I wish they would provide a...

I agree, though I wish they would provide a complete list of all the choices first. Many of them are so over the top it's not even worth modifying. I usually go for the chicken breast or the fish...
Forum: Weight Loss Tips
05-26-2011, 03:14 AM
Replies: 186
Views: 25,060
Posted By mecompco

Thanks, and sorry for posting "food porn"! My...

Thanks, and sorry for posting "food porn"! My friend that owns the camp does guiding and is an awesome cook. There is a big commercial Vulcan gas range that we cook on and everything is so tasty.
...
Forum: Weight Loss Tips
05-26-2011, 02:37 AM
Replies: 186
Views: 25,060
Posted By mecompco

Ha ha--that WON'T be a problem! :eek: I'm...

Ha ha--that WON'T be a problem! :eek:

I'm thinking more tequila, less beer this time. And, I do try not to go overboard. I realize that alcohol, besides being very bad for weight loss itself also...
Forum: Weight Loss Tips
05-25-2011, 11:42 PM
Replies: 186
Views: 25,060
Posted By mecompco

Heading to camp tomorrow for the long weekend so...

Heading to camp tomorrow for the long weekend so decided to weigh in this morning. After two cups of coffee the scale reported 240.5 so I'm calling it an even 240 for the record.

Now I suspect...
Forum: Weight Loss Tips
05-24-2011, 01:11 AM
Replies: 186
Views: 25,060
Posted By mecompco

Kaitlin, I think that's a healthy approach--if I...

Kaitlin, I think that's a healthy approach--if I don't lose I generally know why. It's best to acknowledge it and move on. Excuses are pointless in this endeavor. I'm sure you'll do better this week!...
Forum: Weight Loss Tips
05-19-2011, 05:25 AM
Replies: 186
Views: 25,060
Posted By mecompco

Hey, if you KNOW you're eating right and you KNOW...

Hey, if you KNOW you're eating right and you KNOW your exercising and maintaining a calorie deficit, don't sweat it! You WILL lose, regardless of the scales little ups and downs. I get the same...
Forum: Weight Loss Tips
05-19-2011, 05:14 AM
Replies: 186
Views: 25,060
Posted By mecompco

Yup, half way--still a ways to go, though, and...

Yup, half way--still a ways to go, though, and I'm going to camp over the long weekend. Now that the snow is gone, though, I can do my walking and burn some of the extra calories that I'm sure to...
Forum: Weight Loss Tips
05-19-2011, 05:11 AM
Replies: 186
Views: 25,060
Posted By mecompco

Albie, that's great--congrats! I know I should...

Albie, that's great--congrats! I know I should give 100% but other than dragging my butt out to jog two miles every work day and keeping my cals more or less in line I'm really on autopilot. Thanks...
Forum: Weight Loss Tips
05-18-2011, 09:07 PM
Replies: 186
Views: 25,060
Posted By mecompco

Was feeling "light" so decided to weigh in a...

Was feeling "light" so decided to weigh in a little early and was pleased to see 243.5 on the scale. Let's call it 244 for Challenge purposes. That puts me just over the half-way mark with 5.4...
Forum: Weight Loss Tips
05-18-2011, 11:02 AM
Replies: 186
Views: 25,060
Posted By mecompco

Whooo Hooo! You PWNED that meeting--a great...

Whooo Hooo! You PWNED that meeting--a great feeling to be in control, isn't it?! There are certain things, like desserts, sweets and the like that I have taken a zero tolerance stance against. It is...
Forum: Weight Loss Tips
05-18-2011, 04:51 AM
Replies: 186
Views: 25,060
Posted By mecompco

Kaitlin, that is an awesome goal! Have you done...

Kaitlin, that is an awesome goal! Have you done the Criminal Justice courses yet? I agree that being in great physical shape will be a big help in that avocation, not to mention making you much...
Showing results 1 to 25 of 52
 
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