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Search: Posts Made By: mecompco
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03-18-2011, 11:44 AM
Replies: 34
Views: 14,778
Posted By mecompco

It's tough, being a compulsive overeater. After...

It's tough, being a compulsive overeater. After almost a year of being in control, I still get the urge from time to time. One wonders if it will ever totally go away--I suspect not. Sigh!
...
03-10-2011, 05:55 AM
Replies: 34
Views: 14,778
Posted By mecompco

Sounds good, and we'll hold ya' to it! :D ...

Sounds good, and we'll hold ya' to it! :D

BTW, I don't think "starvation mode" will kick in at daily consumption of 1,000 to 1,100 calories.

If you figure out your average daily calorie burn...
03-10-2011, 02:02 AM
Replies: 34
Views: 14,778
Posted By mecompco

I gotta agree with Geoffers--staying on plan 70%...

I gotta agree with Geoffers--staying on plan 70% of the time isn't the way to see good results! Without knowing your daily calorie deficit it's hard to predict what your average weekly loss should...
03-06-2011, 10:30 AM
Replies: 34
Views: 14,778
Posted By mecompco

Garry, on my 1500 calorie limit (actual average,...

Garry, on my 1500 calorie limit (actual average, including now monthly "day off" is 1580) I eat, on average, 100 grams of protein, so about double what you are doing right now.

Regards,
Michael
03-05-2011, 09:32 AM
Replies: 34
Views: 14,778
Posted By mecompco

Garry, took a look at your food journal. I...

Garry, took a look at your food journal.

I agree that technically calories in vs. calories out should work. BUT, I have found that my body releases fat more quickly if I go a little heavier on...
03-05-2011, 03:03 AM
Replies: 34
Views: 14,778
Posted By mecompco

Ha ha--I kinda missed that--still, I might have...

Ha ha--I kinda missed that--still, I might have expected a bit more in the first month but yes, 5 lbs a week isn't bad.

Regards,
Michael
03-05-2011, 02:50 AM
Replies: 34
Views: 14,778
Posted By mecompco

Garry, hi and welcome to FitDay and the forums! ...

Garry, hi and welcome to FitDay and the forums!

While 20 lbs isn't bad, I agree that you might expect to see a bigger loss at your weight (I know, I was there and then some 10 short monts ago).
...
Showing results 1 to 7 of 7


 

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