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Forum: Newcomers
01-29-2011, 11:39 AM
Replies: 4
Views: 1,503
Posted By mecompco

You're welcome, Heather My plan is really...

You're welcome, Heather

My plan is really pretty simple:

A. Stay in the neighborhood of 1500 calories
B. Keep, on average a 40/30/30 carb/fat/protein mix of "good" food
C. Have one "day...
Forum: Newcomers
01-29-2011, 01:57 AM
Replies: 4
Views: 1,503
Posted By mecompco

Heather, welcome to FitDay and the forums! ...

Heather, welcome to FitDay and the forums!

Logging your food and exercise is the best way I know to get your weight and fitness under control.

As to the gym, perhaps there are other...
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