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Forum: Exercise
05-20-2010, 04:15 AM
Replies: 28
Views: 6,323
Posted By MichelleKoren

That's a good question. How long are you on the...

That's a good question. How long are you on the treadmill? Are you getting your heart rate up? Are you sore, one to two days later?

I've read that we need to keep our heart rate up of for 20...
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