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09-20-2014, 05:15 AM
Replies: 43
Views: 11,842
Posted By TT2014

New update posted

50 Years Old and Starting Anew! - PART II

That is the title of my new thread. Feel free to look through it to see the new story of moving forward to lose 40 more pounds.

It took 4 months and 6...
09-13-2014, 12:52 PM
Replies: 43
Views: 11,842
Posted By TT2014

Chmia14, Thank you so much for the positive...

Chmia14,

Thank you so much for the positive feedback!

I agree entirely. A lifestyle change was what this was about. My husband has me on a Phase 5 diet right now that is transitioning me to...
09-05-2014, 07:16 AM
Replies: 43
Views: 11,842
Posted By TT2014

Anne, Thanks for the positive feedback! ...

Anne,

Thanks for the positive feedback!

I am definitely going to move forward with the next plan.
My husband has me in his Phase V diet/exercise portion of the first plan, so he can gather...
09-02-2014, 02:37 PM
Replies: 43
Views: 11,842
Posted By TT2014

Before and After

Hi there!

I almost forgot to show the pictures!
My husband doesn't want certain bits of personal info shown on the site, so he cut out the faces.
Still, you can see the BEFORE, with double...
08-31-2014, 03:57 AM
Replies: 43
Views: 11,842
Posted By TT2014

Hooray! Today I have made my first plan!

Hi there!

Today I have officially reached the 190.00 pound end goal of my first plan!

My husband made me some bread to try as part of a celebration (substituting my Fiber One 90 calorie snack...
08-29-2014, 05:08 PM
Replies: 43
Views: 11,842
Posted By TT2014

Almost there!

Hi there!

I am now down to 191.6 pounds as of today! I am so excited! I really did it! I never thought I could lose 45 pounds, let alone lose it in just over 4 months! People talk about the...
08-21-2014, 04:21 PM
Replies: 43
Views: 11,842
Posted By TT2014

Still Melting Off the Pounds

Hi there,

My husband tells me the switch up of items in my diet have been helping my metabolism process more efficiently. in Phase IV, here are my RDA averages (since my diet changes back and...
08-18-2014, 02:01 PM
Replies: 43
Views: 11,842
Posted By TT2014

Slow and Steady

Hi there,

I am still having trouble sitting down due to the nerve cluster being injured from the fall down the stairs. However, I can walk just fine now and the bruise on the back of my leg from...
08-13-2014, 04:27 AM
Replies: 43
Views: 11,842
Posted By TT2014

Moving Forward Again..slowly

Kathy,

Thanks for the consideration :).

My husband has been lightly massaging the areas of injury and my lower spine is feeling better, along with my back and that bruise on my leg. His hands...
08-12-2014, 04:10 AM
Replies: 43
Views: 11,842
Posted By TT2014

Over 200 pounds again, but temporary

Hi there,

Apparently I am now 200.2 pounds again. Why? Not from the exercise or diet. Rather, I slipped at the top of the stairs and fell 7 steps down yesterday!

I have a huge bruise under my...
08-10-2014, 04:54 AM
Replies: 43
Views: 11,842
Posted By TT2014

I am less than 200 pounds!!

Debbie,

Thanks for the positive reinforcement and kind words!
I will definitely continue and let everyone here know as I go.

Now for the real fun!!!

I weighed myself today and came in at...
08-09-2014, 04:12 AM
Replies: 43
Views: 11,842
Posted By TT2014

Kathy, Ah, sorry about the confusion. ...

Kathy,

Ah, sorry about the confusion.

Since he isn't marketing anything here, as it isn't even a completed plan (since he is constantly modifying it to meet my body needs as we go along), then...
08-09-2014, 03:20 AM
Replies: 43
Views: 11,842
Posted By TT2014

Hi there! Haha! No, Drgps he said he can't...

Hi there!

Haha! No, Drgps he said he can't market it directly, because it has to be customized to each individual, and that would require a large amount of logistics. He isn't interested in doing...
08-08-2014, 05:17 AM
Replies: 43
Views: 11,842
Posted By TT2014

August 8th Today I am 200.2 pounds! ...

August 8th

Today I am 200.2 pounds!

Here are the food choices my husband has picked out for variety for me with Phase IV, based on digestion absorption, solubility, calorie content,...
08-06-2014, 05:15 PM
Replies: 43
Views: 11,842
Posted By TT2014

Phase IV Begins! (Part II)

(continued from above)

It varies, based on the bodies systems, what you may eat from day-to-day, but it is important to recognize a few things: first, the cravings signify a missing element in the...
08-06-2014, 05:14 PM
Replies: 43
Views: 11,842
Posted By TT2014

Phase IV begins! (Part I)

On July 31st, I started Phase IV of the customized diet and exercise program my husband has created for me:

Phase IV - approximately 30 days (until August 31)

On non-exercise days,
(8) 20.0 oz...
07-23-2014, 03:23 AM
Replies: 43
Views: 11,842
Posted By TT2014

Following the plan is a MUST!

Today I was down to 203.8 lbs, but I jumped to 206.2 lbs on Sunday because I wasn't following the plan very well last week. My husband had a bread making recipe that was very healthy for me (no soy,...
07-14-2014, 02:38 PM
Replies: 43
Views: 11,842
Posted By TT2014

BMI accuracy in question

Today we were discussing the BMI chart. My husband and I have looked at it before, but he had decided months ago to give it a greater in-depth look and researched a significant amount of information...
07-13-2014, 12:21 PM
Replies: 43
Views: 11,842
Posted By TT2014

Happy to Help

Thank you so much for the positive feedback. Reviewing the comments here, along with putting up the information posts as I go, are things I like to look at to help remind myself why I am doing this....
07-10-2014, 08:11 AM
Replies: 43
Views: 11,842
Posted By TT2014

July 10th Update

Hey there everyone,

So far things are going along quite well. I have had a little difficulty remembering to get the kegel stretches (10 minutes) in properly, but the breathing and the walking/bike...
07-01-2014, 11:27 AM
Replies: 43
Views: 11,842
Posted By TT2014

Greatly Appreciate the Responses!

Thank you so much!

I appreciate you reading my postings here and I will continue to provide updates as I progress.

I fully agree about my husband's support and I am so thankful he is here.
...
06-27-2014, 03:29 PM
Replies: 43
Views: 11,842
Posted By TT2014

Update: 27 June 2014

Today is only the second day into the Phase III diet, and I am losing weight more quickly than ever! I was not supposed to be weighing myself until Sunday, but I FEEL lighter for some reason. I...
06-27-2014, 03:28 PM
Replies: 43
Views: 11,842
Posted By TT2014

Update: June 25, 2014

Phase II is complete and I have lost a total of 23.50 pounds! I am fitting into clothes from before I met my husband and I can’t stop giggling when I look in the mirror.

It seems unbelievable to...
06-27-2014, 03:28 PM
Replies: 43
Views: 11,842
Posted By TT2014

Update: May 27, 2014

It has been 2 extra days on Phase II and I gained almost a pound.

At first I was upset about it, but my husband reassured me that it is a combination of weight and inches I should be worrying...
06-27-2014, 03:27 PM
Replies: 43
Views: 11,842
Posted By TT2014

Update - May 25th, 2014

Hey there everyone. I started Phase II recently of my diet.

Here is what it currently consists of:

Phase I - 25 days total (from an estimated 21-30 days)
The same 1500 - 1600 calories diet as...
Showing results 1 to 25 of 26
 


 

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