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05-25-2010, 04:31 AM
Replies: 4
Views: 1,010
Posted By bsaz

Okay, here's the update. I dropped those...

Okay, here's the update. I dropped those stubborn 2 lbs, but now have been stuck at 170 for over a week.
I am going to bump up to level 3 on the Shred, and see if that helps.

Any other tips?
05-17-2010, 10:49 PM
Replies: 4
Views: 1,010
Posted By bsaz

Thanks, that's very encouraging! Momentum is so...

Thanks, that's very encouraging! Momentum is so hard to keep up.

As for the 1500, I read that the range should be 1500-1800. I'll give your suggestion a try.
05-17-2010, 04:42 PM
Replies: 4
Views: 1,010
Posted By bsaz

Got stuck. How do I re-kickstart?

I was dropping pretty regularly, then all of a sudden I got stuck at 172. WTH? I'm keeping cals around 1500 (Nursing, so I don't want to go below that.) I'm doing the 30 day shred at least 5 days a...
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