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Search: Posts Made By: cjohnson728
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11-18-2012, 04:21 PM
Replies: 92
Views: 13,939
Posted By cjohnson728

Well, despite best intentions, I fell off the...

Well, despite best intentions, I fell off the board, but I held it together well diet-wise, medium well exercise-wise, and was pitiful in sleep (10 hours the past two nights combined :().

Took...
11-14-2012, 12:08 AM
Replies: 92
Views: 13,939
Posted By cjohnson728

1. Keep calories low and make good food...

1. Keep calories low and make good food choices.Fair, Pretty Good
2. Log everything; do not do a disappearing act when busy . Disappeared last night due to balky internet connections; I'm here now,...
11-13-2012, 01:47 PM
Replies: 92
Views: 13,939
Posted By cjohnson728

I've also heard you can do them on steps; start a...

I've also heard you can do them on steps; start a few steps up and move down a step at a time as you get stronger.
11-13-2012, 10:14 AM
Replies: 92
Views: 13,939
Posted By cjohnson728

Sorry, Lisa, just now got home to where it was...

Sorry, Lisa, just now got home to where it was saved on the other computer. Here it is:

Healthy Holiday Cookie Recipes and Cooking Tips | Eating Well...
11-13-2012, 12:08 AM
Replies: 92
Views: 13,939
Posted By cjohnson728

Lisa, I think talking it through like that is...

Lisa, I think talking it through like that is extremely helpful. It sounds like you have a good plan. I need to start thinking Christmas through, too. My son is having his wisdom teeth removed on the...
11-12-2012, 01:51 AM
Replies: 92
Views: 13,939
Posted By cjohnson728

Yowza, Hope, that's fantastic! Come to think of...

Yowza, Hope, that's fantastic! Come to think of it, the week I did the best, I planned meals, too. I should get my thinking cap on. I'm going out to lunch with a former coworker today and will get my...
11-12-2012, 01:07 AM
Replies: 92
Views: 13,939
Posted By cjohnson728

I like the theme goals, too...very clever! I...

I like the theme goals, too...very clever!

I guess my theme this week is good habits:

1. Keep calories low and make good food choices.
2. Log everything; do not do a disappearing act when...
Showing results 1 to 7 of 7


 

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