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11-04-2012, 05:49 AM
Replies: 14
Views: 11,851
Posted By cjohnson728

I don't. I am usually more in the 25% - 30%...

I don't. I am usually more in the 25% - 30% range.



That is most likely salt/water weight. Restaurant foods have huge amounts of sodium. Give it time.



Yes, your caloric requirements...
11-02-2012, 06:14 AM
Replies: 14
Views: 11,851
Posted By cjohnson728

yauncin, guys crash this thread all the time....

yauncin, guys crash this thread all the time. Welcome anytime :). Just avoid the ones that have TMI and someone will let you know if they are uncomfortable, but it's never happened AFAIK.
10-29-2012, 12:00 AM
Replies: 14
Views: 11,851
Posted By cjohnson728

Hi there, welcome to FitDay. I have a couple...

Hi there, welcome to FitDay.

I have a couple of ideas. First, figure out what your trigger foods are...those that set you off and you know you will eat too much of. Try to eliminate those or avoid...
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