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Search: Posts Made By: cjohnson728
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09-05-2012, 11:13 AM
Replies: 25
Views: 9,321
Posted By cjohnson728

You are correct; it's a process. Also correct...

You are correct; it's a process. Also correct that you don't build 2 pounds of muscle in a week (a lot of people make the mistake of thinking that a gain or lack of loss is muscle, when in reality,...
08-30-2012, 05:09 AM
Replies: 25
Views: 9,321
Posted By cjohnson728

twentythirteen, I'm going to copy your post into...

twentythirteen, I'm going to copy your post into the FitDay 2.0 feedback section so hopefully someone will see this sooner than they would here. Thanks for the information!


I know that they are...
08-23-2012, 06:48 AM
Replies: 25
Views: 9,321
Posted By cjohnson728

Congrats on that sore feeling! It is a blessing...

Congrats on that sore feeling! It is a blessing and a curse, I know!

In the interest of accuracy, you could make some custom foods here on FD with the labels of the foods you eat. Even if it's a...
08-23-2012, 04:12 AM
Replies: 25
Views: 9,321
Posted By cjohnson728

Welcome! New Rules of Lifting for Women is a...

Welcome!

New Rules of Lifting for Women is a great book. It should be in your library and available for purchase at all the usual sites or stores.

You are doing yourself a huge favor by doing...
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