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Search: Posts Made By: cjohnson728
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04-03-2010, 12:09 PM
Replies: 24
Views: 3,320
Posted By cjohnson728

Amy, I would think it would depend on two...

Amy, I would think it would depend on two things...your total calories and the type of fat you eat. Healthy fats (nuts, avocados, olive oil, fish, etc.) are much better than the partially...
04-01-2010, 04:49 PM
Replies: 24
Views: 3,320
Posted By cjohnson728

Congrats on your pounds gone!!! I zig-zag...

Congrats on your pounds gone!!!

I zig-zag and find it very effective. I go low on the days I know I will be busy and not be bored and feel like snacking and make the high calorie days ones when I...
04-01-2010, 07:14 AM
Replies: 24
Views: 3,320
Posted By cjohnson728

LOL; I agree about that scale! Someone on...

LOL; I agree about that scale! Someone on another thread had a really good idea (I'm sorry I don't remember who) to put it on the kilometers mode if it is digital. That way you know if you are...
03-30-2010, 03:35 PM
Replies: 24
Views: 3,320
Posted By cjohnson728

Hi Amylee!

Sounds like you made it through today okay. I had to laugh at your looking for the scale. I have gotten a little too scale focused myself these days and decided to have my husband take it to work...
03-29-2010, 03:40 PM
Replies: 24
Views: 3,320
Posted By cjohnson728

It sounds like you are off to a good start,...

It sounds like you are off to a good start, Amylee! Congrats!

I wonder if maybe your husband is insecure about your plan to lose weight and that's why he isn't being as supportive as he could be....
03-29-2010, 03:01 PM
Replies: 24
Views: 3,320
Posted By cjohnson728

Welcome, Amylee

It sounds like you are describing me with the nighttime snacking and salty snacks. I think Quinn's suggestions are good. I would also like to add rice cakes and baked tortilla chips and salsa, and...
Showing results 1 to 6 of 6


 

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