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Search: Posts Made By: cjohnson728
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02-26-2011, 12:44 PM
Replies: 38
Views: 12,582
Posted By cjohnson728

Changing your usual ratio is a good way to snap your body out of it

I know I could never follow the carb restriction of Atkins, but I agree that when in a plateau, changing your usual ratio is a good way to snap your body out of it. The body gets used to what you do...
02-02-2011, 09:52 AM
Replies: 38
Views: 12,582
Posted By cjohnson728

The right carb-protein-fat ratio varies for everyone

Jeannette, do a search for protein in the forums; there have been a number of threads, though not recent, that have had ways to eat more protein. If you can't find any, let us know.

Sadly, I have...
12-17-2010, 12:33 AM
Replies: 38
Views: 12,582
Posted By cjohnson728

The most important thing is to know your own body

I second the calorie cycling, though those numbers from the post above aren't set in stone. I used this site to figure out my recommended calories per day; click on the 7-day cycle link:

Calorie...
04-26-2010, 11:30 AM
Replies: 38
Views: 12,582
Posted By cjohnson728

Change up calories and exercise to make your body work harder

I find that shaking up my exercise (doing something different from the usual routine) and doing calorie cycling work (go here for info...Calorie Calculator - Daily Caloric Needs...
02-03-2010, 03:35 AM
Replies: 38
Views: 12,582
Posted By cjohnson728

It's not what's displayed on the scale, it's about getting healthy

Sounds like you are headed in the right direction even if the scale doesn't show it!

Technically, muscle does not weigh more than fat. A pound of fat and a pound of muscle weigh the same...a...
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