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Search: Posts Made By: cjohnson728
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01-29-2012, 12:05 PM
Replies: 50
Views: 16,233
Posted By cjohnson728

Personal responsibility and overcoming temptation

Granted, my middle name is Personal Responsibility. Not that I always have it, but because I believe it is the only key to success.

You can ask for help, but you won't always get it. You're...
11-10-2011, 12:43 PM
Replies: 50
Views: 16,233
Posted By cjohnson728

Research and decide what's best for you

My best advice is to read the threads on the forum and consider some of those ideas. If you have a specific question, people would be happy to help out; it's harder to give just general advice. If...
10-19-2011, 06:40 AM
Replies: 50
Views: 16,233
Posted By cjohnson728

Controlling hunger

IMO, the best ways to control hunger are fiber, protein, and healthy fats, as they "burn off" much slower. If possible, try to have snacks that combine these, like cheese and whole grain crackers,...
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