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03-14-2010, 11:52 AM
Replies: 15
Views: 2,777
Posted By cjohnson728

Sorry but this is a pet peeve of mine...muscle...

Sorry but this is a pet peeve of mine...muscle does not "weigh more" than fat. A pound of fat weighs a pound. A pound of muscle weighs a pound. However, the pound of muscle takes up less space than...
03-14-2010, 08:04 AM
Replies: 15
Views: 2,777
Posted By cjohnson728

For weight training info...

Check out New Rules of Lifting for Women by Lou Schuler for an explanation of why this isn't just for men.

His program is pretty aggressive and involves taking in more calories than most eating...
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