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Forum: Exercise
03-10-2010, 01:39 PM
Replies: 8
Views: 2,130
Posted By cjohnson728

Add scissor kicks (legs up, laying on back,...

Add scissor kicks (legs up, laying on back, scissor legs back and forth over and under each other) and pelvic lifts (lie on back, knees up, cross one ankle over opposite knee, lift pelvis up for...
Forum: Exercise
03-10-2010, 08:55 AM
Replies: 8
Views: 2,130
Posted By cjohnson728

Yeah, what Lizzy said... I do basic...

Yeah, what Lizzy said...

I do basic crunches, reverse crunches, double crunches (basic and reverse at the same time), bicycle crunches, and plank twists; that's all I can remember right now. I am...
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