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04-25-2011, 02:28 AM
Replies: 9
Views: 4,164
Posted By cjohnson728

The general recommendation for fiber is 25 g per...

The general recommendation for fiber is 25 g per day for women, 30 for men.

My fiber usually comes from apples, pears, strawberries, other fruits and vegetables, nuts (though that's not a low cal...
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