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Forum: Newcomers
04-18-2011, 01:55 PM
Replies: 13
Views: 2,261
Posted By cjohnson728

You are correct. I was in a rush and typed it...

You are correct. I was in a rush and typed it wrong. My apologies!
Forum: Newcomers
04-17-2011, 08:21 AM
Replies: 13
Views: 2,261
Posted By cjohnson728

The best foods for monounsaturated fat are nuts,...

The best foods for monounsaturated fat are nuts, nut butters, olive oil, canola oil, and avocado. Basically, I believe, most fats and oils that do not come from animals are low in saturated fats.
...
Forum: Newcomers
04-17-2011, 08:04 AM
Replies: 13
Views: 2,261
Posted By cjohnson728

Skysaff, how long have you been stuck? I...

Skysaff, how long have you been stuck?

I would agree in getting the protein up. Also, if you look at the breakdown of your fats, weight loss happens more quickly if your monounsaturated fat (and...
Forum: Newcomers
04-17-2011, 03:18 AM
Replies: 13
Views: 2,261
Posted By cjohnson728

I put my two cents in for the OP on the other...

I put my two cents in for the OP on the other thread, but just wanted to throw out the caution that, in recommending calories, be sure to take into account all factors. The OP is 5'3" and 54, and...
Showing results 1 to 4 of 4


 

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