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Forum: Diets
01-23-2014, 06:47 AM
Replies: 8
Views: 52,136
Posted By rickerred12

try a refeed meal, this will bring leptin back to...

try a refeed meal, this will bring leptin back to normal. When you stop producing leptin you stop losing weight. Refeed once per week.
A proper re-feed should consist of 60% carbs, 30% protein,...
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