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Search: Posts Made By: Dcar4
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01-14-2014, 04:09 AM
Replies: 59
Views: 7,275
Posted By Dcar4

On track!

Hi everyone! Just finished making some lentil soup with squash, tomatoes, zucchini, and a couple pieces of Andouille! Can't wait to eat some. I started weight watchers a couple wks ago, lost 4 lbs...
01-13-2014, 03:09 AM
Replies: 59
Views: 7,275
Posted By Dcar4

My goals this week: No snacking after 8 PM ...

My goals this week:

No snacking after 8 PM
Keep calories at 1200/day
Workout Mon, Wed, Fri, Sat
Lose 2 lbs this wk.
Think GOOD thoughts
Do some housework!
01-13-2014, 02:16 AM
Replies: 59
Views: 7,275
Posted By Dcar4

Need Encouragement

I am new here, but not new to weight-loss and exercise. I have gradually gained about 20 lbs over the past couple of years, and really need to get it off! My BP is higher than usual & I feel like...
Showing results 1 to 3 of 3


 

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