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Forum: Diets
12-30-2013, 03:36 AM
Replies: 6
Views: 7,270
Posted By Hi5health

Most adults should to get 10% to 35% of their...

Most adults should to get 10% to 35% of their daily calories from protein foods.
So 56 grams of protein for men and 46 grams of protein for women.
Endurance athletes need about 50% more protein....
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