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Forum: Diets
12-18-2013, 11:34 PM
Replies: 6
Views: 7,285
Posted By sarahsj1

Your protein needs are based on your weight and...

Your protein needs are based on your weight and gender. Since you are male, you need around .80 grams of protein per kilo of bodyweight. If you weigh 80 kilos, or about 175 pounds, you need 64 grams...
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