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01-02-2011, 10:15 AM
Replies: 16
Views: 3,679
Posted By SailorDoom

I make sure to warm up before lifting -- usually...

I make sure to warm up before lifting -- usually I pedal a bike for 5 minutes (if I'm not biking to the gym) and then do some crazy-looking squats, jumps and windmill-type things (i.e. nothing too...
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