Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: myrasalman
Showing results 1 to 7 of 7
Search took 0.00 seconds.
05-10-2010, 07:03 AM
Replies: 21
Views: 3,274
Posted By myrasalman

so please tell me if my diet plan sounds right.....

so please tell me if my diet plan sounds right..
I usually have 2 eggs in the morning or Ill have 2 whole wheat toast with peanut butter with milk.
For snack i do banana or apple.
For lunch...
05-10-2010, 12:16 AM
Replies: 21
Views: 3,274
Posted By myrasalman

I usually do boiled eggs (2) or an amlette with...

I usually do boiled eggs (2) or an amlette with veggies for breakfast.. When i want a change I do peanut butter and a little bit of honey on wheat bread. For lunch I usually do vegetable salad or...
05-07-2010, 12:37 AM
Replies: 21
Views: 3,274
Posted By myrasalman

Ahhh I understand your situation Lizycritter.....

Ahhh I understand your situation Lizycritter.. What I do is I take little mini work breaks where I go and walk or do bicycle for few minutes in between work. I work at the hospital so it's nice to...
05-06-2010, 05:18 AM
Replies: 21
Views: 3,274
Posted By myrasalman

welcome Zaba. I am new as well. My goal is to...

welcome Zaba. I am new as well. My goal is to loose ten pounds by mid June.. I am trying to watch my cab intake but don't get much exercise because I work ten hour shifts, 4 days a week and have a...
05-06-2010, 03:27 AM
Replies: 21
Views: 3,274
Posted By myrasalman

oh thank you so much for sharing such wonderful...

oh thank you so much for sharing such wonderful ideas.. I will try to opt for something like fruit then.. apple maybe.. but you are rite I love snacking as well so that is the most difficult for me...
05-06-2010, 03:03 AM
Replies: 21
Views: 3,274
Posted By myrasalman

oh thank you so much for sharing that with me.. i...

oh thank you so much for sharing that with me.. i feel I have someone to help me go through this now.. i will stay clear of pretzels as well now.. What do you usually use for snack? I like to have...
05-06-2010, 02:43 AM
Replies: 21
Views: 3,274
Posted By myrasalman

suggestions for dropping about 10 pounds

Hi everyone,
I am new at this website.. but desperately need to shed 10 pounds baby fat. i have a wedding to attend of a cousin in june and would like to drop 10 pounds through exercise and food...
Showing results 1 to 7 of 7


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.