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Forum: Exercise
01-05-2015, 08:19 AM
Replies: 12
Views: 3,818
Posted By paisleyjane

Calisthenics are the kinds of exercises where you...

Calisthenics are the kinds of exercises where you use your own body weight as resistance; lunges, squats, push ups, crunches, burpees, etc... you get really fit and to increase intensity you simply...
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