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Forum: Exercise
04-10-2010, 10:38 PM
Replies: 10
Views: 2,745
Posted By Searching4betterme

I want to get back to lifting weights, but I...

I want to get back to lifting weights, but I currently have a shoulder impingement and my left arm is virtually useless at the moment. I suppose I could do some leg lifting for a few weeks while it...
Forum: Exercise
04-09-2010, 09:04 AM
Replies: 10
Views: 2,745
Posted By Searching4betterme

OK, thanks. I was planning to track it more by...

OK, thanks. I was planning to track it more by calories burned than by mileage, but the concept is roughly similar, I think. I'll plan to increase calories burned by 10% per week until I reach my...
Forum: Exercise
04-09-2010, 05:38 AM
Replies: 10
Views: 2,745
Posted By Searching4betterme

How fast to safely increase exercise

I am 45 y.o. male trying to lose 55 pounds. I want to ease into an exercise regimen and avoid injuring myself in the process. First workout (today) I walked for 30 minutes on the treadmill at the...
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