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Search: Posts Made By: canary52
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03-10-2013, 04:10 AM
Replies: 135
Views: 16,240
Posted By canary52

Plan: Toast, marg, jam Roast chicken and...

Plan:
Toast, marg, jam
Roast chicken and salad
Big dinner out:
Duck, fish and I'm sure other rich food
Snacks:
fruit
nuts
sardines or egg whites and turkey bacon
03-10-2013, 04:07 AM
Replies: 135
Views: 16,240
Posted By canary52

1) 8 glasses of water- 6? 7? 6 so hard for me...

1) 8 glasses of water- 6? 7? 6 so hard for me IDKY no ? yes
2) walk or move, stop being a slug- walked, walked, walked ,walked and danced, walked on the beach in Mississippi, walked in NOLA
3)...
03-08-2013, 03:12 AM
Replies: 135
Views: 16,240
Posted By canary52

Bland plan for unhappy tummy: Ezkiel toast and...

Bland plan for unhappy tummy:
Ezkiel toast and jam
pb and j or mellow sandwich
fish and veg
Snacks:
pretzels
sf biscuit
apple if I can tolerate it
pretzels
maybe kale chips
03-08-2013, 03:11 AM
Replies: 135
Views: 16,240
Posted By canary52

1) 8 glasses of water- 6? 7? 6 so hard for me...

1) 8 glasses of water- 6? 7? 6 so hard for me IDKY no
2) walk or move, stop being a slug- walked, walked, walked ,walked and danced
3) plan meals - yes, yes, yes, yes
4) do not say what plan?...
03-08-2013, 02:59 AM
Replies: 135
Views: 16,240
Posted By canary52

Jenn, congratulations on the ten pounds!!!...

Jenn, congratulations on the ten pounds!!! YES!!!!

Boo, changing diet does take getting used to and I have had where swtiching to low carb makes me feel cruddy and especially when trying to...
03-07-2013, 02:35 AM
Replies: 135
Views: 16,240
Posted By canary52

Hi Simon, welcome. I hear you about the mantra...

Hi Simon, welcome. I hear you about the mantra and then good habits kicking in.

Tori, I'm kinda with Mike in that I tend to fry my chicken parm but I think baked can be good and certainly much...
03-07-2013, 02:30 AM
Replies: 135
Views: 16,240
Posted By canary52

1) 8 glasses of water- 6? 7? 6 so hard for me...

1) 8 glasses of water- 6? 7? 6 so hard for me IDKY
2) walk or move, stop being a slug- walked, walked, walked
3) plan meals - yes, yes, yes
4) do not say what plan? ate more than planned; plan?...
03-06-2013, 04:15 AM
Replies: 135
Views: 16,240
Posted By canary52

Plan shake with almond milk and soy powder ...

Plan
shake with almond milk and soy powder
tuna melt (or cheese) on Ekiel muffin
fish (not fried) and veg
snacks:
fruit
nuts
dried okra
sardines or ham and cheese rollups or lox
03-06-2013, 04:13 AM
Replies: 135
Views: 16,240
Posted By canary52

Carolynn, it's OK to have priorities and yep...

Carolynn, it's OK to have priorities and yep health is a good one.

Speaking of health, Mern!!!! Awright!! Kicking butt and taking names!!! No doctor knows us better than we do. As for our menus,...
03-06-2013, 04:04 AM
Replies: 135
Views: 16,240
Posted By canary52

1) 8 glasses of water- 6? 7? 2) walk or move,...

1) 8 glasses of water- 6? 7?
2) walk or move, stop being a slug- walked, walked
3) plan meals - yes, yes
4) do not say what plan? ate more than planned; plan? hahahahaha
5) stretch - yes no
6)...
03-05-2013, 04:08 AM
Replies: 135
Views: 16,240
Posted By canary52

Plan: Ezkiel English muffin: egg whites and...

Plan:
Ezkiel English muffin: egg whites and sausage
tuna with salad
blackened fish or roast chicken with veg
snacks
fruit-strawberries
ham and cheese roll ups and/or lox
12-15 cocoa almonds ...
03-05-2013, 04:05 AM
Replies: 135
Views: 16,240
Posted By canary52

--------------------------------------------------...

--------------------------------------------------------------------------------

I'm here in the cornfield, feeling we can win

1) 8 glasses of water- 6?
2) walk or move, stop being a slug-...
03-04-2013, 03:45 PM
Replies: 135
Views: 16,240
Posted By canary52

I like that: I could taste the potential. I...

I like that: I could taste the potential. I cheat. I buy them.
03-04-2013, 01:41 PM
Replies: 135
Views: 16,240
Posted By canary52

Tori, my bad. When I saw Mike wasn't making goals...

Tori, my bad. When I saw Mike wasn't making goals and I hadn't seen you around, I ummm might have said something to the effect of: Make goals, slacker (to Mike) and I am beinning to think Tori is...
03-04-2013, 01:37 PM
Replies: 135
Views: 16,240
Posted By canary52

Best gift, Jenn, the poem. She can keep it and...

Best gift, Jenn, the poem. She can keep it and save it. Relatives of mine saved a poem I wrote as a kid. I've been slacking off a bit too. Good luck with your work!!!
03-04-2013, 01:35 PM
Replies: 135
Views: 16,240
Posted By canary52

sammie is cuter, my redneck friend lol

sammie is cuter, my redneck friend lol
03-04-2013, 04:44 AM
Replies: 135
Views: 16,240
Posted By canary52

Plan: sf cereal and almond milk ham and...

Plan:
sf cereal and almond milk
ham and cheese sammie (so called in honor of Mike)
or if we eat lucnh out, gumbo or something small
seafood ww pasta (made with crawfishies from Mike's boil)...
03-04-2013, 04:42 AM
Replies: 135
Views: 16,240
Posted By canary52

I'm here in the cornfield, feeling we can win ...

I'm here in the cornfield, feeling we can win

1) 8 glasses of water
2) walk or move, stop being a slug
3) plan meals
4) do not say what plan?
5) stretch
6) meditate
7) do not give up...
Showing results 1 to 18 of 18


 

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