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Forum: Diets
11-18-2012, 07:46 AM
Replies: 12
Views: 4,086
Posted By canary52

Everyone's diet is individual. I do better with...

Everyone's diet is individual. I do better with no sugar, less carbs, frequent small meals and snacks. But that's me. Plus I do go for organic and try to stay away from processed foods with...
Forum: Diets
11-18-2012, 07:44 AM
Replies: 12
Views: 4,086
Posted By canary52

Where did you get this? It seems very limited and...

Where did you get this? It seems very limited and not all that healthy. I'm inclined to agree with the previous poster: incorporate as many good quality whole foods into your diet as possible, find...
Forum: Diets
11-16-2012, 04:21 AM
Replies: 12
Views: 4,086
Posted By canary52

I'm no expert but here's some thoughts: Have...

I'm no expert but here's some thoughts:

Have a solid breakfast, if you can. The fruit is a good start; the Nature Valley bar is Ok but a lot of sugar. Some people are not breakfast people but...
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