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Search: Posts Made By: canary52
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Forum: Motivation and Support
06-08-2014, 02:04 AM
Replies: 105
Views: 8,363
Posted By canary52

Goals: 1) Remember to feel blessed - Y, Y , Y,...

Goals:
1) Remember to feel blessed - Y, Y , Y, Y, Y, Y, Y (gratitude journal helps)
2) Stretch daily - Y, Y, Y, Y, Y,Y, Y
3) Eating: healthy, not obsessive -Y, eating tooooo much, Y, , TH: until...
Forum: Motivation and Support
06-08-2014, 01:56 AM
Replies: 105
Views: 8,363
Posted By canary52

Terri, so sorry for your DH's losses. Bea,...

Terri, so sorry for your DH's losses.

Bea, thank you for the encouragement!

More to come...
Forum: Motivation and Support
06-06-2014, 03:44 AM
Replies: 105
Views: 8,363
Posted By canary52

Jenn, sounds like you needed a day of rest. We...

Jenn, sounds like you needed a day of rest. We all need rest sometimes. It makes us stronger. So sorry your mom has fibro. It's hard on family members too. And she's right - fibro makes people hold...
Forum: Motivation and Support
06-05-2014, 12:14 PM
Replies: 105
Views: 8,363
Posted By canary52

Thanks guys! Aimee I WILL YouTube them. Bea,...

Thanks guys! Aimee I WILL YouTube them. Bea, bless you for doing even one sit up like this. I tried from flat on the ground and my stomach muscles (errrr, what muscles?) said NUH UH. Guess I need...
Forum: Motivation and Support
06-05-2014, 06:40 AM
Replies: 105
Views: 8,363
Posted By canary52

Debbie, I am so sorry you have to deal with...

Debbie, I am so sorry you have to deal with Crohn's. It must be so difficult. Diet,stress, I am sure, play a big part. Thankfully, your boss is understanding. It's good to have people like that in...
Forum: Motivation and Support
06-05-2014, 06:36 AM
Replies: 105
Views: 8,363
Posted By canary52

Can someone tell me how you do your sit-ups? Do...

Can someone tell me how you do your sit-ups? Do you start sitting up or...? Feels like a dumb question.

Also how long do you hold the double leg lift?

Maybe I will try a couple and then live...
Forum: Motivation and Support
06-05-2014, 12:55 AM
Replies: 105
Views: 8,363
Posted By canary52

Debbie, thank you SO MUCH for your message. I...

Debbie, thank you SO MUCH for your message. I really appreciate the kindness and understanding. When I first got sick (and was so sick I actually feared I would die and leave my young daughter) I had...
Forum: Motivation and Support
06-05-2014, 12:49 AM
Replies: 105
Views: 8,363
Posted By canary52

Bea, I think I wrote most of what I did to remind...

Bea, I think I wrote most of what I did to remind myself lol. I also come with a background of eating disorders so weighing myself too much is kind of loaded. Healthy and "normal" are different for...
Forum: Motivation and Support
06-04-2014, 11:44 PM
Replies: 105
Views: 8,363
Posted By canary52

Goals: 1) Remember to feel blessed - Y, Y , Y...

Goals:
1) Remember to feel blessed - Y, Y , Y (gratitude journal helps)
2) Stretch daily - Y, Y, Y
3) Eating: healthy, not obsessive -Y, eating tooooo much, Y
4) Stop the binges: remember it's...
Forum: Motivation and Support
06-04-2014, 11:34 PM
Replies: 105
Views: 8,363
Posted By canary52

I admire all of you doing this ab challenge,...

I admire all of you doing this ab challenge, which IS really challenging. And all the other challenges and goals you set.

And Jenai, 42 minutes of huffing and puffin and sweatin is good. You...
Forum: Motivation and Support
06-04-2014, 05:09 AM
Replies: 105
Views: 8,363
Posted By canary52

Funny you should say that because I added a goal:...

Funny you should say that because I added a goal:
Goals:
1) Remember to feel blessed - Y, Y
2) Stretch daily - Y, Y
3) Eating: healthy, not obsessive -Y, eating tooooo much
4) Stop the binges:...
Forum: Motivation and Support
06-03-2014, 01:35 PM
Replies: 105
Views: 8,363
Posted By canary52

Goals: 1) Remember to feel blessed - Y, Y 2)...

Goals:
1) Remember to feel blessed - Y, Y
2) Stretch daily - Y, Y
3) Eating: healthy, not obsessive -Y, eating tooooo much
4) Stop the binges: remember it's not what I'm eating, it's what's...
Forum: Motivation and Support
06-03-2014, 12:27 AM
Replies: 105
Views: 8,363
Posted By canary52

Goals: 1) Remember to feel blessed - Y 2)...

Goals:
1) Remember to feel blessed - Y
2) Stretch daily - Y
3) Eating: healthy, not obsessive -Y
4) Stop the binges: remember it's not what I'm eating, it's what's eating me: ate a bit more than...
Forum: Motivation and Support
06-02-2014, 08:15 AM
Replies: 105
Views: 8,363
Posted By canary52

Debbie, Of course, having young kids can...

Debbie,

Of course, having young kids can get you off track! Plus how many times have I said about exercise, walking, writing: I love this, why don't I do it more?

I think looking at the scale...
Forum: Motivation and Support
06-02-2014, 05:51 AM
Replies: 105
Views: 8,363
Posted By canary52

Goals: 1) Remember to feel blessed 2) Stretch...

Goals:
1) Remember to feel blessed
2) Stretch daily
3) Eating: healthy, not obsessive
4) Stop the binges: remember it's not what I'm eating, it's what's eating me

Regarding #1:I'd been feeling...
Forum: Motivation and Support
06-02-2014, 05:47 AM
Replies: 105
Views: 8,363
Posted By canary52

Debbie, I think it's an AA quote that says "What...

Debbie, I think it's an AA quote that says "What other people think of me is not my business."

Jenai, I tend to avoid cameras too. And buy doing that am also not present for my family and friends....
Showing results 1 to 16 of 16


 

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