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01-11-2010, 10:11 AM
Replies: 29
Views: 13,679
Posted By ILOVE2TEACHU2

You mention refusing doughnuts at work as an...

You mention refusing doughnuts at work as an allergy....I think of it as that's one time I said "no" to another bad food for my body. Chalk it up to will power no matter how you look at it. No matter...
01-07-2010, 05:54 PM
Replies: 29
Views: 13,679
Posted By ILOVE2TEACHU2

The reward system is wonderful! I treated myself...

The reward system is wonderful! I treated myself to a turkey platter from Germany when I lost 20 pounds of pregnancy weight. Everytime I pull that platter out for Thanksgiving, it reminds me of the...
01-07-2010, 05:48 PM
Replies: 29
Views: 13,679
Posted By ILOVE2TEACHU2

You mention sharing dinners....that's a great...

You mention sharing dinners....that's a great tip. Also, when you go out to eat, before diving into that extra large portion restaurants always serve, ask the wait staff for a "to go" box. Fill the...
01-07-2010, 05:44 PM
Replies: 29
Views: 13,679
Posted By ILOVE2TEACHU2

GREAT tip! That's one that WWatchers suggests...

GREAT tip! That's one that WWatchers suggests too. A glass of milk before each meal is good too. It fills and coats your stomach so getting full happens so much quicker. I am a water drinker now...
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