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03-11-2014, 06:59 AM
Replies: 12
Views: 3,873
Posted By JediMindTricks

I've always heard that 1-2 lbs a week was a good...

I've always heard that 1-2 lbs a week was a good rate of loss. If you lost just 1 lb a week you would reach your goal by October 1st.
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