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Forum: Exercise
04-05-2010, 03:59 PM
Replies: 7
Views: 1,515
Posted By Jlennon19

Try tricept kickbacks! 1.Grab a dumbell...

Try tricept kickbacks!


1.Grab a dumbell in one hand and put the other hand and 1 knee on a flat bench
2.Point your elbow as high as you can towards the ceiling while leaving the dumbell...
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