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04-03-2010, 12:49 PM
Replies: 9
Views: 1,947
Posted By cephalic

This video is informative on carb cycling:...

This video is informative on carb cycling: YouTube - MetroBoxTV's 5-Day Carb Cycling Plan (http://www.youtube.com/watch?v=CnN2hcmPvsc)

20% body fat is good for a female, it's in the high end range...
04-03-2010, 11:25 AM
Replies: 9
Views: 1,947
Posted By cephalic

It's true, you must have a calorie deficit, but...

It's true, you must have a calorie deficit, but some people overdo their calorie deficits (a 1,000 calorie deficit or more), and it burns off a lot of muscle. High protein diets, weight lifting, and...
04-03-2010, 06:39 AM
Replies: 9
Views: 1,947
Posted By cephalic

People's weight tends to fluctuate throughout the...

People's weight tends to fluctuate throughout the day, usually it's water weight. If you consume a lot of sodium, your body will retain a of water making you heavier. You can lose a few pounds if you...
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