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06-16-2013, 04:01 AM
Replies: 3
Views: 2,702
Posted By Philtron

So i should be looking for more protein and...

So i should be looking for more protein and fiber. I bought fiber bars and protien rich foods with low calories and medium carbs levels. This dieting thing is half the battle. thanks for the advice!
06-15-2013, 08:32 AM
Replies: 3
Views: 2,702
Posted By Philtron

Can somebody please explain this

Carbs vs protein vs calories. lets say a food is 24 carbs and 20 protien with 220 calories. is this good for a 1300 a day diet. what should i be looking for?
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