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Forum: Exercise
05-21-2010, 06:08 AM
Replies: 28
Views: 6,312
Posted By anderson02

Well I don't skip the upper body workout so much...

Well I don't skip the upper body workout so much because I am worried about building mass, but it's more of a time thing. If I only have 30 minutes, I want to focus on the part of my body that needs...
Forum: Exercise
05-21-2010, 05:04 AM
Replies: 28
Views: 6,312
Posted By anderson02

Thanks gungac2 You are right, I don't focus...

Thanks gungac2

You are right, I don't focus on my upper body at all really. I do some curls and shoulder lifts as part of the lunges workout and wear wrist weights while walking but I do not have...
Forum: Exercise
05-20-2010, 09:37 AM
Replies: 28
Views: 6,312
Posted By anderson02

So I am guessing my whimpy little 5 and 8 pound...

So I am guessing my whimpy little 5 and 8 pound weights won't do the trick with that sort of work out. :D Ha ha...

Where do you get your research? I would like to look into it more. Not cause I...
Forum: Exercise
05-20-2010, 07:01 AM
Replies: 28
Views: 6,312
Posted By anderson02

Hi Nik, Thank you for your response. What...

Hi Nik,

Thank you for your response. What exactly do you mean by heavy lifting? Heavy weights or something else?
Forum: Exercise
05-20-2010, 04:47 AM
Replies: 28
Views: 6,312
Posted By anderson02

Hi Michelle, Thanks, I forgot to put my...

Hi Michelle,

Thanks, I forgot to put my time for the treadmill. I have edited my original post now. Right now I do 40 minutes which is all I have time for in the morning before work. I have...
Forum: Exercise
05-20-2010, 03:28 AM
Replies: 28
Views: 6,312
Posted By anderson02

What exercises and how much?

Hi, I wanted to see what types of exercise everyone was getting and how many reps or how long they are going for. I think I get enough but sometimes wonder if I should up it a bit more.

Here's...
Showing results 1 to 6 of 6


 

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