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Forum: Exercise
06-16-2013, 07:26 AM
Replies: 6
Views: 2,325
Posted By supernu

That's up to you, really. I exercise 5 days...

That's up to you, really.

I exercise 5 days a week, 2 hours a day (weather pending), and Monday/Tuesday are my rest days.
Forum: Exercise
06-16-2013, 06:31 AM
Replies: 6
Views: 2,325
Posted By supernu

Do it 5 times a week only, rest for two days. ...

Do it 5 times a week only, rest for two days.

You won't build muscle while you exercise, you will build it on your rest day.

REST is as important as EXERCISE.
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