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Forum: Food talk
03-24-2010, 07:34 PM
Replies: 31
Views: 12,097
Posted By rrross

I weigh 200lb, so each day; 50-70gms protein in...

I weigh 200lb, so each day;
50-70gms protein in shakes
150gms from eggs (whole), tuna, chicken, cheese and red meat - they are all good sources.

I think whole eggs and other fats are ok just as...
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