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Search: Posts Made By: rrross
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04-01-2010, 05:59 AM
Replies: 17
Views: 4,333
Posted By rrross

white flour is a simple carbs, you want complex...

white flour is a simple carbs, you want complex carbs because they will metabolise slower and provide you with longer lasting energy rather than a quick energy spike. I believe this also helps in...
03-25-2010, 03:00 PM
Replies: 17
Views: 4,333
Posted By rrross

Avoiding injury is important but don't let it...

Avoiding injury is important but don't let it determine what you lift. If you want to do heavier weights, then a good 30min cardio and even plyometrics routine before you start lifting is a good way...
03-24-2010, 07:08 PM
Replies: 17
Views: 4,333
Posted By rrross

I go to the gym most days of the week but I think...

I go to the gym most days of the week but I think I'm in a different boat than some of you here. I am trying to lower percent bodyfat and increase lean mass with an overall weight gain.

For this I...
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