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Forum: Exercise
03-25-2010, 12:23 AM
Replies: 85
Views: 24,098
Posted By dbrd505

bored runner?

Hitzan is absolutely right-running trails or "cross country" is the best way to stave off boredom while running. Besides the fact that your'e too busy trying not to break an ankle, you are so...
Forum: Exercise
03-25-2010, 12:10 AM
Replies: 85
Views: 24,098
Posted By dbrd505

me too

I've been running about 5 years and realized that I too have to watch my food intake. Especially protein-as runners our bodies need protein to repair the muscles used nonstop in running. If you up...
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