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Forum: Exercise
06-02-2011, 12:32 PM
Replies: 17
Views: 14,323
Posted By 01gt4.6

back then I was doing P90X. Now I do full body,...

back then I was doing P90X. Now I do full body, compound lifts. I'm about to pick my cardio back up b/c I have a 1/2 marathon again in Sept.I was probably around 174# at the beginning of last Sept...
Forum: Exercise
06-02-2011, 09:35 AM
Replies: 17
Views: 14,323
Posted By 01gt4.6

FIN, I agree with what you are saying. The...

FIN,

I agree with what you are saying. The muscles will appear as you are removing the fat covering them. But I actually gained some muscle while losing fat. I started measuring my BF% on 8/22/09....
Forum: Exercise
06-01-2011, 03:17 PM
Replies: 17
Views: 14,323
Posted By 01gt4.6

Why not do both? You can lose weight and gain...

Why not do both? You can lose weight and gain muscle but the closer you get to an "ideal" BMI the harder it gets.
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