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06-08-2012, 01:42 AM
Replies: 151
Views: 15,903
Posted By frenchhen3

argh... hard to get back on track!!! 1....

argh... hard to get back on track!!!

1. log all food. M,
2. stay in 1600-1800 caloric range. M W Th
3. walk 10,000 steps daily. M W
4. Drink water- at least 64 oz per day.M - - -
5. Keep...
06-04-2012, 01:22 AM
Replies: 151
Views: 15,903
Posted By frenchhen3

Back for another try! been gone with family...

Back for another try! been gone with family issues...

1. log all food.
2. stay in 1600-1800 caloric range.
3. walk 10,000 steps daily.
4. Drink water- at least 64 oz per day.
5. Keep calm,...
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