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03-07-2013, 06:38 AM
Replies: 3
Views: 1,219
Posted By simon030413

thanks! you too! just like it was a habit to over...

thanks! you too! just like it was a habit to over eat, or eat junk, it becomes a habit to eat what you need, and eat healthy foods (granted it took me 2 years to make it a habit)
03-07-2013, 04:32 AM
Replies: 3
Views: 1,219
Posted By simon030413

My 2 cents

1. Eat healthy, count calories, exercise. No gain is good, a loss is even better.

2. Keep a pair of jeans/shorts/underwear from when you were at your biggest (do you want them to fit again?)

3....
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