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Forum: Food talk
05-25-2010, 03:01 AM
Replies: 15
Views: 5,888
Posted By avelina

I get anywhere from 25g to 40g of fibre daily and...

I get anywhere from 25g to 40g of fibre daily and drink plenty of water, and I go once or twice every day. I run and find that running gets things moving in my bowels.
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