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05-01-2013, 06:45 AM
Replies: 5
Views: 7,121
Posted By ExercicePolice

You can start by doing short, intense exercises...

You can start by doing short, intense exercises that focus on full-body movements—like squats with biceps curls—to quickly fatigue the entire body, mainly cardio since you don't want muscles,...
04-08-2013, 05:30 AM
Replies: 5
Views: 7,121
Posted By ExercicePolice

Really what you have to start with is watching...

Really what you have to start with is watching your diet. Start by reducing calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. A...
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