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Forum: Exercise
06-06-2013, 06:34 AM
Replies: 29
Views: 9,942
Posted By carolynnq

Push ups! Simple. Good workout for arms and core...

Push ups! Simple. Good workout for arms and core muscles. Do 10-20 when you first get up. That's less than a minute.

At work, instead of sitting, would you be able to do your job standing up? One...
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