FitDay Discussion Boards - Search Results

Search: Posts Made By: carolynnq

Showing results 1 to 5 of 5
Search took 0.00 seconds.

Forum: Newcomers

03-16-2013, 12:30 PM

Replies: 11

Newbie: Net Calories or Food Calories?

Views: 5,361

Posted By carolynnq

Negative is good. Net calories are the...

Negative is good.

Net calories are the calories you eat minus the calories you burn. Negative means you've burned more calories than you've eaten.

Forum: Newcomers

03-15-2013, 06:50 AM

Replies: 11

Newbie: Net Calories or Food Calories?

Views: 5,361

Posted By carolynnq

Welcome, gishpar. I'm finding new things on the...

Welcome, gishpar. I'm finding new things on the site too. Until Nina asked about it, I hadn't looked at the options under the "weight goal" tab.

Forum: Newcomers

03-15-2013, 02:23 AM

Replies: 11

Newbie: Net Calories or Food Calories?

Views: 5,361

Posted By carolynnq

You definitely count the calories burned...

You definitely count the calories burned exercising.

If you eat 1800 calories and do no exercise, your net calories are 1800.

If you eat 1800 calories and burn 200 additional calories, your net...

Forum: Newcomers

03-14-2013, 10:41 AM

Replies: 11

Newbie: Net Calories or Food Calories?

Views: 5,361

Posted By carolynnq

I'm kind of new at this myself. :) I didn't even...

I'm kind of new at this myself. :) I didn't even look at what the recommendation was for me, but looking now, I see it's a calorie reduction of 700 a day. That's about what I'm doing between eating...

Forum: Newcomers

03-14-2013, 08:44 AM

Replies: 11

Newbie: Net Calories or Food Calories?

Views: 5,361

Posted By carolynnq

Hi Nina, and welcome. I also chose "Mostly...

Hi Nina, and welcome.

I also chose "Mostly seated with some movement." The program then says I need about 2200 calories. But I think the program is assuming we're seated with some movement 24...

Showing results 1 to 5 of 5