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Forum: Exercise
04-04-2013, 01:32 PM
Replies: 6
Views: 12,432
Posted By carolynnq

Hi Piwacket. I've been told that running downhill...

Hi Piwacket. I've been told that running downhill is very hard on the body.

Varying the pace is the basis of what are called interval workouts, and it is supposed to be better for you to do that....
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