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Forum: Diets
03-25-2010, 09:27 AM
Replies: 20
Views: 60,330
Posted By ShepUK

Hi DJBlankenship A good rule of thumb is...

Hi DJBlankenship

A good rule of thumb is 1gram of protein per pound of lean body mass. So a 180lb person would be aiming for 180 grams of protein. This amount could be lower if you are on a low...
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