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Forum: Exercise
03-20-2014, 12:49 AM
Replies: 5
Views: 2,260
Posted By lildebbieg

I spend 40 minutes daily. I like to do intervals...

I spend 40 minutes daily. I like to do intervals where I alternate between a strength exercise and jump rope. A few times a week, I'll add in a second workout that is all cardio.
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