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Forum: Exercise
12-26-2012, 04:52 AM
Replies: 13
Views: 3,929
Posted By yadtiffitday

Doing a 15 minute cooldown of walking &...

Doing a 15 minute cooldown of walking & stretching plus icing should help a lot. It'll get better after a few workouts :) Also, you shouldn't workout to the point that you are so sore you can't more-...
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